sallychristmas84's Journal, 01 December 2013

225.4 lb Lost so far: 13.0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 104.79g | Prot: 85.38g | Carb: 227.31g.   Breakfast: Jack in the Box Apple Bites, Egg, Cracker Barrel Sharp Cheddar Cheese. Lunch: KFC Cole Slaw, Mixed Salad Greens, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Tortilla Chips (White Corn), Giant Eagle Queso Cheese Dip. Snacks/Other: Oranges, Oranges, Great Value Fruit Smiles, Great Value Whipped Cream Cheese Spread, Schwebel's Plain Bagels. more...

3822 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 3 hours, Elliptical - 18 minutes, Desk Work - 8 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...