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:(
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132.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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705 kcal
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Fat: 24.51g | Prot: 78.29g | Carb: 45.13g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Lunch: Broccoli. Dinner: Wholly Guacamole Classic Guacamole, Shrimp, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 7.0 lb a week
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