Endlichnichtraucher's Journal, 01 December 2013

I finally bought scales and am happy, that I lost 3kg since my last weighing end of october.
But after weighting today I treated myself with a chrsitmas pudding... stupid me!!

140.0 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 74.43g | Prot: 76.38g | Carb: 242.22g.   Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Subway 6" Chicken and Bacon Ranch. Dinner: Pura Thickened Cream, Custard, Plum Pudding, Avocado, Spaghetti Bolognese. more...

2147 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...