Weigh In record (no journal entry) for 24 January 2011
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1297 kcal
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Fat: 30.48g | Prot: 50.48g | Carb: 205.78g.
Breakfast: Maple Syrup, Light Chocolate Soymilk. Lunch: Shepherds Pie, Original Seed Crackers. Dinner: Spaghetti/Marinara Pasta Sauce, Tofu Shirataki Noodles, Wheat Free Gourmet Waffles. Snacks/Other: tofutti sour cream, chili beans. more...
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1618 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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