Weigh In record (no journal entry) for 24 January 2011
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1125 kcal
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Fat: 31.10g | Prot: 47.26g | Carb: 171.33g.
Breakfast: california raisins, instant quaker oatmeal, bigelow green tea. Lunch: orange, lean cuisine spaghetti, Green Tea. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Grape Tomatoes, chopped pecans, Aged Balsamic Vinegar, baby spinach, peppers, cucumber, extra virgin olive oil. Snacks/Other: fiber one bar, Grapefruits, whole almonds, Be Well Red Teas - Get Charged. more...
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2870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Stretching (yoga) - 7 minutes, Walking (exercise) - 3.5/mph - 7 minutes, running - 1 hour and 10 minutes, Desk Work - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Sitting - 2 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.9 lb a week
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