gerdrobmic's Journal, 01 December 2013

151.8 lb Lost so far: 26.1 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 134.95g | Prot: 74.44g | Carb: 148.77g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. Dinner: Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, DiGiorno Ultimate Toppings Pizza - Supreme. Snacks/Other: Mixed Nuts. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...