Weigh In record (no journal entry) for 11 March 2021
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1124 kcal
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Fat: 50.38g | Prot: 63.82g | Carb: 91.14g.
Breakfast: Asda Flaked Almonds, Milbona Greek Style Natural Yogurt, Nectarines, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Aunt Bessie's Home Style Chips , Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Guylian Sea Shells, Plums , Italiamo Cornetti Alla Crema Pasticcera, Blueberries , Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Milk. more...
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losing 1.5 lb a week
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