Weigh In record (no journal entry) for 11 March 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1627 kcal
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Fat: 69.24g | Prot: 116.01g | Carb: 135.00g.
Breakfast: Strawberries, Aviação Manteiga Extra com Sal, Carrefour Ovo, Xandô Leite Semidesnatado 0% Lactose, Nespresso Café, Strawberries, Aviação Manteiga Extra com Sal, Carrefour Ovo, Xandô Leite Semidesnatado 0% Lactose, Nespresso Café. Lunch: Kalassi Sweet Chilli Sauce, Hortifruti Limão, Galo Azeite de Oliva Extra Virgem, In Natura Tomate, Ragazzo Pepino Japonês, Bifum Bifum , Sadia Filé de Peito de Frango. Snacks/Other: Bio2 Protein Alfarroba + Amendoim. more...
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gaining 0.4 lb a week
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