Weigh In record (no journal entry) for 01 December 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2289 kcal
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Fat: 125.55g | Prot: 190.70g | Carb: 88.18g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Flour Tortilla, Bacon, Scrambled Egg. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 15.4 lb a week
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