Weigh In record (no journal entry) for 30 November 2013
|
158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
2255 kcal
|
Fat: 131.30g | Prot: 192.54g | Carb: 68.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. more...
|
|
2848 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|