Weigh In record (no journal entry) for 11 March 2021
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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649 kcal
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Fat: 37.63g | Prot: 37.47g | Carb: 43.28g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Coffee with Milk, Kraft String Cheese with 2% Milk, Scrambled Egg . Lunch: Cafe Rio Shredded Chicken Breast, Mixed Salad Greens, Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices). Dinner: Kale , Market Pantry Frozen Mixed Berries, Whole Milk. more...
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steady weight
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