Weigh In record (no journal entry) for 11 March 2021
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199.5 lb
Lost so far: 55.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1366 kcal
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Fat: 107.78g | Prot: 81.88g | Carb: 15.87g.
Breakfast: Kirkland Signature Roast Beef, Happy Egg Co Egg, Meijer Brazil Nuts, Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Kosher Medium Cheddar Cheese, Kirkland Signature Goat Cheese, Kirkland Signature Olive Oil, Pork Cracklings, Best Foods Real Mayonnaise, Mushrooms, Mature Onions. more...
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losing 0.5 lb a week
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