Weigh In record (no journal entry) for 01 December 2013
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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268 kcal
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Fat: 0.72g | Prot: 9.09g | Carb: 57.68g.
Breakfast: Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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losing 2.6 lb a week
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DeacJan's weight history
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