Cheylynn's Journal, 11 March 2021

Bloated🙄
170.2 lb Lost so far: 37.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2021:
1850 kcal Fat: 98.99g | Prot: 107.93g | Carb: 142.41g.   Breakfast: Cuties Clementines, Jennie-O Lean Turkey Italian Sausage, Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Bertolli Extra Virgin Olive Oil, Simply Nature Organic Garlic Hummus, Celery, Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Mixed Salad Greens, Mustard, Macaroni or Pasta Salad with Egg, Flavorite Hamburger Bun, Member's Mark Angus Beef Patty. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Happy Farms Colby Jack Snack Sticks, Grapery Cotton Candy Grapes. more...
2328 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
gaining 8.4 lb a week

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