Weigh In record (no journal entry) for 21 May 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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3001 kcal
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Fat: 89.87g | Prot: 314.56g | Carb: 239.10g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Good & Gather Lactose Free 2% Reduced Fat Milk, Jif Extra Crunchy Peanut Butter, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Egg (Whole) , All Whites 100% Liquid Egg Whites, Kodiak Cakes Power Cakes, Great Value 2% Reduced Fat Milk. Dinner: Fresh To Order Spinach Salad, Sweet Potato , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Trader Joe's Cubed Sweet Potatoes, Marketside Butcher Organic Grass Fed Ground Beef. more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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