Weigh In record (no journal entry) for 11 March 2021
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2036 kcal
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Fat: 59.76g | Prot: 228.66g | Carb: 154.87g.
Breakfast: Spinach, Blueberries, Strawberries, Dole Shredded Carrots, Calavo Avocado, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Pickles, Kraft Miracle Whip Light Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Del Monte Canned Corn, Whole Foods Market Canned Black Beans (No Salt Added), Broadleaf Ground Venison. Snacks/Other: Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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losing 8.4 lb a week
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