Weigh In record (no journal entry) for 11 March 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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295 kcal
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Fat: 6.89g | Prot: 22.29g | Carb: 50.95g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Smithfield Lean Generation Canadian Maple Ham. Snacks/Other: Sargento Mozzarella Cheese Stick, Banana. more...
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losing 1.8 lb a week
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