Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
giuseppe999
Journal
16 Oct 13
giuseppe999's Journal, 16 October 2013
giuseppe999's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2013
182.5 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
772 kcal
Fat: 45.36g | Prot: 61.54g | Carb: 36.94g.
Breakfast:
Gekochter Spinat (Frischware), Hähnchenbrust, Grüner Tee.
Lunch:
Mandeln, Äpfel.
Snacks/Other:
Kaffee, Mandeln.
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
giuseppe999's weight history
view complete history