Weigh In record (no journal entry) for 10 October 2013
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184.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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890 kcal
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Fat: 53.20g | Prot: 45.43g | Carb: 65.17g.
Breakfast: Gekochter Rosenkohl, Berida Wildlachsfilet, Bertolli Extra Vergine Olivenöl, Grüner Tee. Snacks/Other: Freshona Cornichons, Aldi Unser Sonniges, Stockmeyer Pfälzer Leberwurst, Spinat, Äpfel, Mandeln. more...
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gaining 1.5 lb a week
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giuseppe999's weight history
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