giuseppe999's Journal, 30 September 2013

182.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.96g | Prot: 101.07g | Carb: 52.88g.   Breakfast: Gekochter Brokkoli (Frischware), Gekochter Lachs. Dinner: Gemischter Salat mit Dressing, Hähnchenbrust. Snacks/Other: Aldi Unser Sonniges, Friedrichs Forellen Filets Wacholder geräuchert. more...

2576 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...