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Water retention from gyro meat. Big leg workout yesterday. Maxed out total weight. Running today for last prep before Saturday 5k. Have a great day!!!
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227.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2404 kcal
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Fat: 73.25g | Prot: 212.47g | Carb: 231.57g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. Lunch: Leasa Broccoli Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Peas (Frozen) , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Grilled Chicken Breast Strips. Dinner: Refried Beans, Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Carne Asada Taco. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Dark Chocolate Almond Bark Thins, Starbucks Oatmilk Honey Latte (Grande), Honeycrisp Apples, No Cow Birthday Cake Protein Bar. more...
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gaining 7.0 lb a week
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