Weigh In record (no journal entry) for 11 March 2021
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154.4 lb
Lost so far: 13.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1106 kcal
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Fat: 49.02g | Prot: 49.37g | Carb: 119.60g.
Breakfast: Red Robin Coleslaw, Philadelphia Whipped Chive Cream Cheese, Marble Rye and Pumpernickel Bread, Baked or Broiled Salmon, Fruit Salad. Lunch: Panera Bread Tuna Salad Sandwich (Half), Hershey's Milk Chocolate Kisses (1), Wish-Bone Fat Free Ranch Dressing. Dinner: American Cheese, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Nabisco Chips Ahoy! Thin Bites Fudge Dipped, Keebler Fudge Stripes Cookies Minis, Pepperidge Farm Chocolate Chunk Cookies - 100 Calorie Pouch. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Popsicle Fudgsicle No Sugar Added Fudge Bars, Dreyer's Dibs Cookies 'n Cream. more...
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losing 4.6 lb a week
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