Weigh In record (no journal entry) for 01 December 2013
|
216.9 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
451 kcal
|
Fat: 19.34g | Prot: 23.64g | Carb: 41.13g.
Dinner: Egg Omelette or Scrambled Egg, Aldi Pão de Forma Integral. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzaleitor's weight history
|