Weigh In record (no journal entry) for 24 January 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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270 kcal
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Fat: 8.00g | Prot: 34.00g | Carb: 23.00g.
Lunch: Solid White Albacore in Water, 100% Whole Wheat Bread, Kosher Dill Stackers, Reduced Fat Mayo with Olive Oil. more...
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gaining 9.1 lb a week
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