Weigh In record (no journal entry) for 11 March 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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478 kcal
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Fat: 18.17g | Prot: 9.43g | Carb: 70.01g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Mabel Rosquinha de Coco. more...
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gaining 0.9 lb a week
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dricdolphin's weight history
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