Weigh In record (no journal entry) for 11 March 2021
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294.3 lb
Lost so far: 7.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1484 kcal
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Fat: 55.59g | Prot: 126.68g | Carb: 126.90g.
Breakfast: Great Value Finely Shredded Triple Cheddar Cheese, Market Pantry Egg Substitute (46g), Kirkland Signature Bacon Crumbles, Schmidt 647 White Bread, Egg. Lunch: Great Value Finely Shredded Triple Cheddar Cheese, Albertsons Light Sour Cream, Old El Paso Soft Tortilla Bowl, Pace Chunky Mild Salsa, Skinless Chicken Breast. Dinner: Goya Dark Red Kidney Beans, White Rice (Long-Grain, Cooked), Baby Carrots, Boiled Potato (Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Wegmans Mozzarella Cheese Sticks. more...
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losing 7.7 lb a week
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