Weigh In record (no journal entry) for 24 January 2011
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1332 kcal
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Fat: 56.34g | Prot: 100.30g | Carb: 108.88g.
Breakfast: ham and cheese scramble. Lunch: Tomatoes, Spinach , Red Onions, Poppyseed Dressing, Sesame Chicken. Dinner: Chicken Fingerz (5 Pieces). Snacks/Other: ultra weight loss shake. more...
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steady weight
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