Weigh In record (no journal entry) for 08 March 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1051 kcal
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Fat: 20.64g | Prot: 129.99g | Carb: 81.42g.
Breakfast: Body & Fit Whey Isolaat Perfection, Senseo Dark Roast, Cherrytomaten, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: AH Basmati Rijst, AH Runder Gehakt , Freshona Bonenschotel Mexicaanse Stijl. Dinner: Jumbo Oberlander, Zwagerman Kalkoenfilet, AH Roma Tomaten, AH Kropsla, AH Biologisch Komkommer. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Lindahls Kvarg Vanillesmaak. more...
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losing 3.1 lb a week
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