Angel N's Journal, 24 January 2011

162.4 lb Lost so far: 9.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 72.95g | Prot: 86.21g | Carb: 190.84g.   Breakfast: Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Coffee with Cream and Sugar, Dutch Country 100% Wheat Bread. Dinner: White Castle Burger, Duck Sauce, Baby Carrots, Home Style Beef Pot Roast. Snacks/Other: Probiotic Light Yogurt - Peach. more...

2413 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...