Weigh In record (no journal entry) for 11 March 2021
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2227 kcal
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Fat: 170.58g | Prot: 149.91g | Carb: 20.89g.
Breakfast: Essential Nutrition Xilitol, Ceratti Salame tipo Italiano Defumado, Lara Queijo Mussarela Recheado com Requeijão, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Swift Copa Lombo. Dinner: Salada Vinagrete, Aurora Linguiça Toscana, Picanha. Snacks/Other: Sashimi de Salmão. more...
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losing 3.6 lb a week
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