benfitz's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2011:
2878 kcal Fat: 82.66g | Prot: 114.65g | Carb: 403.50g.   Breakfast: earth balance, raisins, sourdough bread, Coffee, nonfat milk, oatmeal. Lunch: butterfinger, power bar. Dinner: Pale Ale, manchego, vodka sauce, meatless balls, spaghetti squash. more...
4934 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Running - 7/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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