darren666's Journal, 01 December 2013

another poor week got to get my dedication back on track

222.4 lb Lost so far: 88.4 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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3106 kcal

Fat: 169.38g | Prot: 113.94g | Carb: 279.69g.   Breakfast: Bacon, Meatless Spaghetti with Tomato Sauce, Fresh Pork Sausage, Coffee with Milk and Sugar. Lunch: kfc, kfc, kfc, kfc. Dinner: Pork Spring Roll, Potato French Fries. Snacks/Other: Pams Butter Shortbread. more...

2458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...