Weigh In record (no journal entry) for 01 December 2013
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156.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2013:
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876 kcal
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Fat: 30.58g | Prot: 89.29g | Carb: 66.12g.
Breakfast: Clover Fat Free Milk, Green Tea, Kellogg's All Bran Instant Porridge. Lunch: McCain Oriental Stir Fry, Spar Prime Hake Fillets. Dinner: Simonsberg Traditional Feta, Spinach, Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Plain Greek Yoghurt Double Cream, Evox Lean Pro, Clover Fat Free Milk. more...
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2052 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 29 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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