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Went to the doctor and weighed in. Lost 2 pounds since last week! Thats pretty awesome.
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428.0 lb
Lost so far: 7.0 lb.
Still to go: 238.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1546 kcal
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Fat: 20.54g | Prot: 103.39g | Carb: 261.05g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Banana, Thomas', Egg Whites, Canadian Bacon, Spinach, Onion Powder, Dill Weed. Lunch: Banana, Spicy Brown Mustard, yellow onion, portabella mushroom, Gardenburger. Dinner: Banana, Milk (Fat Free or Skim, Calcium Fortified), Lemon Garlic Pork Tenderloin. Snacks/Other: Oven Baked Sweet Potato Fries, Onions, Classic Yellow Mustard, Fat Free Turkey Hot Dogs, Healthfull- 10 Grain. more...
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6975 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 49.0 lb a week
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