amostofi's Journal, 01 December 2013

184.7 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 66.36g | Prot: 61.47g | Carb: 122.47g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: KFC Chicken Strips, Fresh Selections Fruit and Nut Salad. Snacks/Other: Great Value Dry Roasted Peanuts, Bananas. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, p90x2 plyocide - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...