|
Not enough movement, but at least no weight gain...
|
226.0 lb
Lost so far: 34.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1616 kcal
|
Fat: 65.61g | Prot: 96.65g | Carb: 179.23g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Roasted & Unsalted Pistachios, Organic Greek Style Nonfat Yogurt. Dinner: Raspberry Dressing, Crumbled Feta, Butter Lettuce, Sliced White Mushrooms, Shepherd's Pie. Snacks/Other: Pound Plus Dark Chocolate - with Valencia Peanuts, Sweet or Dark Chocolate, Navels Oranges, Almond Mozzarella Style Cheese Alternative, Luna Protein Bar - Chocolate Cherry Almond, Caffe Latte with Soy (Tall). more...
|
|
3301 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstein's weight history
|