Weigh In record (no journal entry) for 30 November 2013
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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3004 kcal
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Fat: 34.56g | Prot: 124.39g | Carb: 577.44g.
Breakfast: Blueberries, Safeway Ground Beef 93/7, Great Value Real Apples and Cinnamon Instant Oatmeal, Blackberries. Lunch: Dole sliced strawberries. Dinner: Birds Eye recipe ready mixed vegetables, Walmart shrimp cooked, Birds Eye recipe ready tri color pepper and onion, Baker's German's Sweet Chocolate Bar, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kirkland Signature Fish Oil. more...
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losing 2.2 lb a week
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