Weigh In record (no journal entry) for 24 January 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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904 kcal
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Fat: 49.29g | Prot: 51.50g | Carb: 59.71g.
Breakfast: Whole Wheat Bread, Milk (Nonfat) , Fat Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Whey Protein. Lunch: vinagrette, iceberg lettuce, tomato, pork tenderloin. more...
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steady weight
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