Weigh In record (no journal entry) for 24 January 2011
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2597 kcal
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Fat: 115.46g | Prot: 82.75g | Carb: 284.94g.
Breakfast: Wonder+ 100% Whole Wheat Bread, Real Mayonnaise, Yellow Mustard, Omega 3 Eggs. Lunch: Butter (Salted), Nutri-Grain Low Fat Waffles. Dinner: Brownie Obsession, Buffalo Wings, Loaded Potato Skins, Mozzarella Sticks with Sauce, Parmesan Crusted Chicken. Snacks/Other: Lowfat Chocolate Milk. more...
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2390 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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