Weigh In record (no journal entry) for 24 January 2011
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244.4 lb
Lost so far: 87.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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716 kcal
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Fat: 16.50g | Prot: 52.50g | Carb: 90.50g.
Breakfast: Multigrain Cheerios, 100% Lactose Free Lowfat Milk, Chocolate Protein Shake. Lunch: lean gourmet three cheese ziti marinara. Snacks/Other: Roasted & Salted Pumpkin Seeds. more...
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losing 1.1 lb a week
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idrs659's weight history
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