Weigh In record (no journal entry) for 30 November 2013
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161.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1908 kcal
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Fat: 80.49g | Prot: 71.27g | Carb: 265.24g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Udi's Gluten Free Vanilla Granola, Rudi's Organic Bakery Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: All-in-One Nutritional Shake - Chocolate, PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Lettuce. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Larabar Cappuccino, Grapes, Honeycrisp Apples, Popchips Sea Salt & Vinegar Potato Chips. more...
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gaining 1.6 lb a week
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