Weigh In record (no journal entry) for 11 March 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2427 kcal
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Fat: 103.55g | Prot: 97.19g | Carb: 213.21g.
Breakfast: Snelle Jelle Kruidkoek Zero (36g), Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Lunch: Chili Con Carne met Bonen. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Gevulde Erwtensoep met Plakjes Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, AH Blue Stilton 50+, Gemengde Notenmix. more...
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losing 15.4 lb a week
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