Weigh In record (no journal entry) for 20 December 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1656 kcal
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Fat: 90.44g | Prot: 83.04g | Carb: 130.43g.
Breakfast: Fried Egg, Sausage Patty. Lunch: Pizza with Meat and Fruit. Dinner: Red Potatoes (Flesh and Skin), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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