Weigh In record (no journal entry) for 11 March 2021
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222.0 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1367 kcal
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Fat: 10.85g | Prot: 26.38g | Carb: 142.27g.
Breakfast: Krombacher Alkoholfrei, Dummy. Dinner: Dummy, Monte Castello Tortellini. Snacks/Other: Dummy, Jever Fun. more...
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losing 1.5 lb a week
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