bigdom58's Journal, 24 January 2011

209.0 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 41.45g | Prot: 77.49g | Carb: 309.83g.   Breakfast: Weetabix, Skim Milk, Chai Tea Latte, Freshly Brewed Tea with Skim Milk. Lunch: Iced Belgium Buns, Sliced Ham (Regular, Approx. 11% Fat), GIANT White Enriched Bread, 37% Light Buttery Spread. more...

2757 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...