Weigh In record (no journal entry) for 24 January 2011
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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917 kcal
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Fat: 33.60g | Prot: 72.17g | Carb: 76.97g.
Dinner: Chicken Marsala, Green Beans (Canned), 1% Fat Milk, Green Beans (Canned), Diced New Potatoes. Snacks/Other: Sprite Zero (Can), Mixed Salad Greens, Honey French Dressing, Water, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 2.1 lb a week
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