Weigh In record (no journal entry) for 30 November 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2746 kcal
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Fat: 80.20g | Prot: 93.53g | Carb: 352.84g.
Breakfast: Country Choice Organic Old Fashioned Oats, Starbucks Pike's Place Roast (Venti), Trader Joe's Gingerbread Cake & Baking Mix. Lunch: Sweet Cherries, Chicken or Turkey with Stuffing (Mixture), Cranberry Sauce (Sweetened, Canned), Dave's Killer Bread Powerseed Bread, Open Nature Smoked Turkey Breast. Dinner: Smoked Turkey Breast, Powerseed Bread, Cranberry Sauce (Sweetened, Canned), Chicken or Turkey with Stuffing (Mixture), Sweet Cherries. Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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