Weigh In record (no journal entry) for 30 November 2013
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2496 kcal
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Fat: 56.87g | Prot: 230.66g | Carb: 304.14g.
Breakfast: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tomatoes, Sweet Onions , Kroger Eggs (Extra Large), Egg Beaters All Natural 100% Egg Whites . Lunch: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast, Steam Ready Cauliflower. Dinner: Claussen Kosher Dill Pickle Halves, Great Value Fat Free Sour Cream, Steam Ready Cauliflower , Skinless Chicken Breast, Tumaros Tumaros Whole Wheat Wrap, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MusclePharm Combat Powder - Banana Cream, Bananas. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Justin's Nut Butter Natural Almond Butter - Classic, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 2.1 lb a week
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