Weigh In record (no journal entry) for 30 November 2013
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1053 kcal
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Fat: 56.71g | Prot: 38.13g | Carb: 98.69g.
Lunch: 100% Whole Wheat Bread, Cream of Carrot Soup (Prepared with Milk). Dinner: Cucumber (with Peel), Tomatoes, Asian Sesame Dressing, Hard-Boiled Egg, Baby Spinach. Snacks/Other: Cheesecake. more...
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losing 8.8 lb a week
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