Weigh In record (no journal entry) for 30 November 2013
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162.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2270 kcal
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Fat: 104.44g | Prot: 69.03g | Carb: 270.27g.
Breakfast: Fettarmer Naturjoghurt, Trader Joe's Erdnüsse, Äpfel, Crownfield Cornflakes, Banane, Kräutertee, Kaffee. Lunch: Marmorkuchen, Kaffee, Kräutertee. Dinner: Krüger White Cappuccino, Stockmeyer Teewurst Fein, Dulano Geflügelfleischwurst, Aldi Kochschinken, Aldi Junger Gouda, Dijonsenf, Grafschafter Vollkornbrot (65g), Lord Nelson (Lidl) Hagebuttentee mit Hibiskus. Snacks/Other: Coca-Cola Coca-Cola Light, Duplo Duplo, Aldi Milch Mäuse, Ritter Sport Mini Sommer Mix, Trader Joe's Erdnüsse. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 10 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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